And while I managed to maintain my weight loss from my 1st master cleanse in March 2008 for most of the year; unfortunately, during the holidays everything went south or...east and west depending on your perspective.
I am grateful for the new year and doing another cleanse. I want the physical, mental and spiritual benefits that the cleanse gives. I'm ready to go the distance.
On my 1st cleanse, I did it for 22 days. 10 days is the minimum, but I felt so good doing it I stayed on for another 12 days.
This time my goal is 40 days.
The Master Cleanse Diet is a fast during which no solid food is consumed.
This is the book I read to keep me on the straight & narrow during the cleanse. It is full of guidance, advice & testimonials to help get you through.
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