Today I woke up and got dressed and picked up my friend's dog Jack. Jack and I headed over to my university's college campus to go for a walk. We walked the 5K trail. He was a great walking buddy. He walked off leash 10 ft. ahead of me - always glancing back to make sure I was there & OK. He kept a great pace. We ended our walk with a peaceful rest in the middle of a soccer field. It was picturesque, relaxing and beautiful. I can't wait to it again (neither can Jack).I had 6 lemonades today, 1 cup of peppermint tea, the SWF and lax tea. I need to drink more water!!! Will start tomorrow. The scale read 210 today. A 5 lb loss (all water I'm thinking).
In the evening my headache came back again. I wonder what it is about that time of day that's triggering my toxin release. Anyway, the headache was much shorter & I didn't feel compelled to take multiple showers. I did decide to put music in my bathroom. I figure I'll be spending a lot of time there taking showers & relaxing baths instead of eating food, so why not make it pleasurable?
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